Chicken Italiano Recipe

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Chicken Italiano
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  1. Tenderize and cut chicken into one inch pieces. Marinade in oyster sauce overnight. Saute chicken in two tablespoons of olive oil until done. Set aside. Heat remaining oil and saute garlic and shredded carrots for 3 minutes. Add spices and zucchini and saute two minutes more. Add spinach and saute until slightly wilted. Drain and rinse beans, chop tomatoes and add both to mixture. Add chicken and heat through. Cook pasta, drain and immediately toss with pesto. Serve hot pasta in equal portions and top with chicken-vegetable mixture. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.25 Kcal (943 kJ)
Calories from fat 128.28 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 39.59mg 13%
Sodium 423.46mg 18%
Potassium 439.26mg 9%
Total Carbs 9.76g 3%
Sugars 1.97g 8%
Dietary Fiber 2.18g 9%
Protein 16g 32%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 150.08 Kcal (628 kJ)
Calories from fat 85.47 Kcal
% Daily Value*
Total Fat 9.5g 22%
Cholesterol 26.38mg 13%
Sodium 282.13mg 18%
Potassium 292.66mg 9%
Total Carbs 6.5g 3%
Sugars 1.31g 8%
Dietary Fiber 1.45g 9%
Protein 10.66g 32%
Vitamin C 7.2mg 18%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 63.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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