Penne Tricolore Recipe

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Penne Tricolore
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Ingredients:

Directions:

  1. Roll the tomatoes in a teaspoon of the oil from the sundried tomatoes, and roast in a 220C oven for about 10 minutes, until just beginning to burst.
  2. Heat the remaining oil until just beginning to sizzle and add garlic and chili. Immediately add spinach and wilt for 2 minutes, add sundried tomatoes.
  3. Toss hot drained pasta with pesto, and stir into spinach. Stir in the roasted cherry tomatoes.
  4. Put pasta in serving bowls, topping with goats cheese, pine nuts before serving.
  5. Serve with Parmesan if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.22 Kcal (2337 kJ)
Calories from fat 329.44 Kcal
% Daily Value*
Total Fat 36.6g 56%
Cholesterol 26.96mg 9%
Sodium 381.28mg 16%
Potassium 1567.44mg 33%
Total Carbs 36.45g 12%
Sugars 17.73g 71%
Dietary Fiber 11.95g 48%
Protein 24.44g 49%
Vitamin C 107.8mg 180%
Vitamin A 0.6mg 21%
Iron 3.2mg 18%
Calcium 305.8mg 31%
Amount Per 100 g
Calories 79.04 Kcal (331 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 56%
Cholesterol 3.82mg 9%
Sodium 53.98mg 16%
Potassium 221.93mg 33%
Total Carbs 5.16g 12%
Sugars 2.51g 71%
Dietary Fiber 1.69g 48%
Protein 3.46g 49%
Vitamin C 15.3mg 180%
Vitamin A 0.1mg 21%
Iron 0.4mg 18%
Calcium 43.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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