Calories in Usda Spinach, frozen, chopped or leaf, unprepared

37Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 4.5 oz
Calories 37 Kcal (155 kJ)
Calories from fat 6.54 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.05g 0%
Sodium 94.41mg 4%
Potassium 441.41mg 9%
Total Carbs 5.37g 2%
Sugars 0.83g 3%
Dietary Fiber 3.7g 15%
Protein 4.63g 9%
Vitamin C 7mg 12%
Vitamin A 0.7mg 25%
Iron 2.4mg 13%
Calcium 164.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 37 calories

Let's Burn 37 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 127.58 g
  • Cal: 1.8 %
  • Fat: 1.1 %
  • Carb: 1.8 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (18.4%)
  • Protein (40.8%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
Add your comment
User Reviews of spinach, frozen, chopped or leaf, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top