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Penne Pasta With Prosciutto And Broccolis Recipe

Penne Pasta With Prosciutto And Broccolis Recipe

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Penne Pasta With Prosciutto And Broccolis

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

350 g penne pasta
350 g broccolis
1 onion
2 tbsppons pine nuts
2 slices cured ham ( prosciutto)
100 g (4 oz) feshly grated parmesan cheese
3 tbspoons olive oil
salt & pepper.

Directions:

- Heat the pine nuts in a pan (no grease) for a few minutes (they'll get dry and crunchy)
- Cut the ham slices in small strips.
- Peel and mince the onion ; fry it in 2 Tbspoons olive oil
- Prepare the broccolis in very small bunches ; boil them in salted water for 5 minutes.
- Boil the pasta in salted water and strain them when they are still a little firm ;
Spread 1 Tbspoon of olive oil and mix.
- In the onion pan, pour the pasta and broccolis and add pepper ; fry for
2 minutes (turn gently) then spread with the ham and pine nuts.
- Serve right away with the parmesan cheese on the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.37 Kcal (667 kJ)
Calories from fat	51.35 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	7.35mg	2%
Sodium	160.7mg	7%
Potassium	349.31mg	7%
Total Carbs	17.56g	6%
Sugars	4.6g	18%
Dietary Fiber	6.68g	27%
Protein	8.08g	16%
Vitamin C	79.8mg	133%
Iron	1mg	5%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	74.82 Kcal (313 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	9%
Cholesterol	3.45mg	2%
Sodium	75.45mg	7%
Potassium	163.99mg	7%
Total Carbs	8.24g	6%
Sugars	2.16g	18%
Dietary Fiber	3.13g	27%
Protein	3.79g	16%
Vitamin C	37.5mg	133%
Iron	0.5mg	5%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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