Pasta with Sausage and Broccoli Rabe Recipe

Posted by
Rate It!
Pasta with Sausage and Broccoli Rabe
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package label directs. Add broccoli rabe for the last 2 minutes of cooking time.
  2. While pasta is cooking, warm olive oil in a large skillet over medium heat. Add sausage and cook, breaking it up into small pieces with a wooden spoon, until brown and cooked through, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 2 minutes.
  3. Reserve 1 cup cooking liquid; drain pasta and broccoli rabe, add to skillet with 1/2 cup reserved water and toss well. Sprinkle Parmesan on top and toss to combine, adding more liquid if necessary to moisten. Season with salt and pepper. Serve, passing additional Parmesan, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3935.48 Kcal (16477 kJ)
Calories from fat 1795.73 Kcal
% Daily Value*
Total Fat 199.53g 307%
Cholesterol 410.66mg 137%
Sodium 4649.81mg 194%
Potassium 1289.23mg 27%
Total Carbs 351.62g 117%
Sugars 14.48g 58%
Dietary Fiber 59.2g 237%
Protein 178.88g 358%
Vitamin C 130.7mg 218%
Vitamin A 18.1mg 605%
Iron 486.2mg 2701%
Calcium 1479.3mg 148%
Amount Per 100 g
Calories 266.72 Kcal (1117 kJ)
Calories from fat 121.7 Kcal
% Daily Value*
Total Fat 13.52g 307%
Cholesterol 27.83mg 137%
Sodium 315.13mg 194%
Potassium 87.38mg 27%
Total Carbs 23.83g 117%
Sugars 0.98g 58%
Dietary Fiber 4.01g 237%
Protein 12.12g 358%
Vitamin C 8.9mg 218%
Vitamin A 1.2mg 605%
Iron 33mg 2701%
Calcium 100.3mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 94.5
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top