Penne Shrimp and Broccoli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2201

Calories

Comments Print recipe

Ingredients:

Serving

1 lb frozen shrimp, thawed, peeled and deveined
8 oz broccoli, frozen florets
12 oz penne pasta , whole wheat
3 garlic cloves, minced
1/4 cup chopped onion
2 tbsp olive oil
1/4 tsp salt
1/4 cup grated parmesan cheese

Directions:

Cook pasta and drain. In a large skillet, saute garlic and onion in olive oil until tender. Season with the salt. Add broccoli; cook and stir over medium heat for approximately 6 minutes. Add shrimp; cook an additional 4-5 minutes, or until shrimp is pink and broccoli is tender-crisp. Stir in pasta and sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2201.04 Kcal (9215 kJ)
Calories from fat	1216.02 Kcal
		% Daily Value*
Total Fat	135.11g	208%
Cholesterol	285.03mg	95%
Sodium	6188.81mg	258%
Potassium	1064.73mg	23%
Total Carbs	179.91g	60%
Sugars	11.01g	44%
Dietary Fiber	25.93g	104%
Protein	67.13g	134%
Vitamin C	159.8mg	266%
Iron	7.2mg	40%
Calcium	527.6mg	53%

Amount Per 100 g
Calories	195.82 Kcal (820 kJ)
Calories from fat	108.19 Kcal
		% Daily Value*
Total Fat	12.02g	208%
Cholesterol	25.36mg	95%
Sodium	550.61mg	258%
Potassium	94.73mg	23%
Total Carbs	16.01g	60%
Sugars	0.98g	44%
Dietary Fiber	2.31g	104%
Protein	5.97g	134%
Vitamin C	14.2mg	266%
Iron	0.6mg	40%
Calcium	46.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marinara Sauce

Garlic clove, Onion, Olive oil, Tuttarosa crushed tomatoes and 6 more..
Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons

Fresh green beans, Red onion, halved & sliced thin and 11 more..
Roasted Garlic Zucchini and Tomatoes

Zucchini cut in half lengthwise , then cut into 1/2-inch ... and 8 more..
Boursin Chicken

Boursin cheese, Chicken broth, White wine, Black pepper and 5 more..
Eggplant Balls

Eggplants, Freshly grated parmesan cheese, Chopped parsley and 8 more..
Alla Checca

Tomatoes, seeded and diced, Garlic, minced and 5 more..
Alla Checca

Tomatoes, seeded and diced, Garlic cloves, minced and 5 more..
Pesto

Loosely packed fresh basil leaf, Garlic clove, peeled and 5 more..
Sage and Parmesan Croutons

Rustic white bread (about 3 thick slices), tom into 24 1-... and 5 more..
Jivin' California Turkey Roller

Ground turkey, Garlic cloves, minced, Red onion, minced and 13 more..