Pecan Crusted Catfish Fillets Recipe

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Pecan Crusted Catfish Fillets
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Ingredients
11
Count
Nutrition
1366
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 3 eggs
  • 2 cups milk
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 2 dashes pepper
  • 2 cups finely ground pecans
  • 4 catfish fillets

Directions:

  1. Mix the flour, onion powder and salt together in a shallow dish.
  2. In a small mixing bowl, whisk together eggs and milk.
  3. In another mixing bowl, mix the thyme, pecans, salt and pepper.
  4. Coat each fillet in the flour mixture, then egg mixture, then nut mixture, coating completely.
  5. In a large cast iron skillet (frying pan) heat the oil to 350 degrees.
  6. Carefully place fillets into the oil, frying for about 7-8 minutes, turn once, fry the other side for about 7-8 minutes.
  7. Make sure both sides are nice a golden brown.
  8. Drain on wire cooling racks. Don't drain on paper towels.
  9. Enjoy with your favorite side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.72 Kcal (5718 kJ)
Calories from fat 988.62 Kcal
% Daily Value*
Total Fat 109.85g 169%
Cholesterol 186.98mg 62%
Sodium 1758.71mg 73%
Potassium 1111.06mg 24%
Total Carbs 67.5g 23%
Sugars 10.88g 44%
Dietary Fiber 15.72g 63%
Protein 40.22g 80%
Vitamin C 1.4mg 2%
Iron 7.5mg 42%
Calcium 403.9mg 40%
Amount Per 100 g
Calories 323.75 Kcal (1355 kJ)
Calories from fat 234.35 Kcal
% Daily Value*
Total Fat 26.04g 169%
Cholesterol 44.32mg 62%
Sodium 416.9mg 73%
Potassium 263.38mg 24%
Total Carbs 16g 23%
Sugars 2.58g 44%
Dietary Fiber 3.73g 63%
Protein 9.53g 80%
Vitamin C 0.3mg 2%
Iron 1.8mg 42%
Calcium 95.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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