Directions:
- Put flour in shallow dish.
- Combine eggs, milk, and salt in another bowl.
- Combine cornmeal, celery salt, paprika, pepper and mustard in shallow dish.
- Lightly coat fish in flour.
- Dip in milk/egg wash.
- Coat with corn meal.
- Put fish on paper towels on a baking sheet.
- Refrigerate 3 hours.
- Heat oil to 375 in a deep heavy pan.
- Heat oven to 300.
- Carefully add fish in batches to hot oil.
- Lower heat to medium high.
- Turn fish, cook until coating is golden brown and fish is opaque.
- Remove fish, drain on paper towels.
- Keep warm in oven.
- Serve with lemon wedges and tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.1 Kcal (3249 kJ) | ||
| Calories from fat | 332.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 215.76mg | 72% | |
| Sodium | 1615.79mg | 67% | |
| Potassium | 922.6mg | 20% | |
| Total Carbs | 59.5g | 20% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 47.86g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 27% | |
| Calcium | 197mg | 20% | |
| Amount Per 100 g | |||
| Calories | 247.43 Kcal (1036 kJ) | ||
| Calories from fat | 105.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 57% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 72% | |
| Sodium | 515.13mg | 67% | |
| Potassium | 294.13mg | 20% | |
| Total Carbs | 18.97g | 20% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 2.09g | 26% | |
| Protein | 15.26g | 96% | |
| Iron | 1.5mg | 27% | |
| Calcium | 62.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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