Directions:
- Set oven rack slightly above the middle of the oven and preheat to 500.
- Cut the catfish fillets into serving size pieces.
- Place the milk in a bowl and whisk the egg into it.
- Add the Cajun spice, minced onion and black pepper to the milk/egg mixture.
- In a separate flat dish, mix the bread crumbs and the sliced almonds. Dip the fish pieces into the seasoned egg wash, then coat them with bread crumb/almond mixture.
- Place the coated catfish fillets on a well greased (olive oil or similar oil) flat baking pan.
- Pour the melted butter evenly over the fillets.
- Place the baking pan on rack and bake for 10-12 min or until fish flakes easily. It is better not to over-cook fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.18 Kcal (2270 kJ) | ||
| Calories from fat | 313.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.86g | 54% | |
|---|---|---|---|
| Cholesterol | 155.35mg | 52% | |
| Sodium | 520.62mg | 22% | |
| Potassium | 642.07mg | 14% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 32.23g | 64% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 129.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 54% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 52% | |
| Sodium | 215.35mg | 22% | |
| Potassium | 265.59mg | 14% | |
| Total Carbs | 9.46g | 8% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 13.33g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 14% | |
| Calcium | 58.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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