Directions:
- Combine flour, onion powder, salt and pepper in a large plastic bag.
- Shake to mix.
- Add beef to bag and shake to coat.
- Heat olive oil in a skillet and add beef to brown on all sides.
- Place beef in a slow cooker.
- Add tomato juice just until beeef is covered.
- Add onions, celery and bay leaf.
- Cook beef on low until tender, about 4-6 hours.
- Add carrots, potatoes, green beans, bouillon and water.
- Cook 1-2 hours until vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.59 Kcal (1577 kJ) | ||
| Calories from fat | 94.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 2553.93mg | 106% | |
| Potassium | 1625.52mg | 35% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 17.41g | 70% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 29.91 Kcal (125 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 16% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 3% | |
| Sodium | 202.87mg | 106% | |
| Potassium | 129.12mg | 35% | |
| Total Carbs | 4.07g | 17% | |
| Sugars | 1.38g | 70% | |
| Dietary Fiber | 0.55g | 28% | |
| Protein | 1.78g | 45% | |
| Vitamin C | 3.9mg | 81% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 0.2mg | 16% | |
| Calcium | 12.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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