Directions:
- Combine cumin, salt, and pepper; sprinkle over chicken.
- Place chicken in an electric slow cooker; stir in onion, tomatoes, and chiles. Cover with lid; cook on high-heat setting for 3 hours. Stir in beans. Cover; cook on high-heat setting 1 hour.
- Place 1 chicken thigh in each of 6 soup bowls; ladle 1 1/4 cups stew into each bowl. Top each serving with 2 teaspoons cilantro and 2 teaspoons sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.42 Kcal (2325 kJ) | ||
| Calories from fat | 464.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.64g | 79% | |
|---|---|---|---|
| Cholesterol | 122.27mg | 41% | |
| Sodium | 187.72mg | 8% | |
| Potassium | 327.37mg | 7% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 327.18 Kcal (1370 kJ) | ||
| Calories from fat | 273.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 79% | |
|---|---|---|---|
| Cholesterol | 72.02mg | 41% | |
| Sodium | 110.58mg | 8% | |
| Potassium | 192.84mg | 7% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 8.03g | 27% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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