Baked Chicken Empanadas Recipe

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Baked Chicken Empanadas
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Ingredients:

Directions:

  1. Flatten each roll into a 6 to 7-inch circle.
  2. Cover with plastic wrap and let rest while making filling.
  3. Combine remaining ingredients in a bowl and mix well.
  4. Remove plastic wrap from rolls.
  5. Place about 1/4 cup filling onto each circle being careful not to let it touch the edges.
  6. Wet the edges of each circle with water.
  7. Fold dough in half over filling and press the edges together with a fork to seal.
  8. Bake at 350°F 15-20 minutes or until nicely browned.
  9. Queso Dip:
  10. Cut cheese into pieces and place in a microwave safe bowl.
  11. Microwave one minute at a time until melted.
  12. Add tomatoes and green chiles and stir until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.25 Kcal (2128 kJ)
Calories from fat 247.1 Kcal
% Daily Value*
Total Fat 27.46g 42%
Cholesterol 78.63mg 26%
Sodium 1430.16mg 60%
Potassium 371.62mg 8%
Total Carbs 44.79g 15%
Sugars 13.26g 53%
Dietary Fiber 4.65g 19%
Protein 25.29g 51%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 7%
Iron 4.4mg 25%
Calcium 320.3mg 32%
Amount Per 100 g
Calories 239.62 Kcal (1003 kJ)
Calories from fat 116.5 Kcal
% Daily Value*
Total Fat 12.94g 42%
Cholesterol 37.07mg 26%
Sodium 674.26mg 60%
Potassium 175.2mg 8%
Total Carbs 21.12g 15%
Sugars 6.25g 53%
Dietary Fiber 2.19g 19%
Protein 11.92g 51%
Vitamin C 5.4mg 19%
Vitamin A 0.1mg 7%
Iron 2.1mg 25%
Calcium 151mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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