Peasant Pasta Stew Recipe

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Peasant Pasta Stew
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, combine the broth, celery, carrots and onion. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are crisp-tender. Stir in the V8 juice, tomatoes, tomato paste, oregano, pepper and garlic powder. Cover and simmer for 40-45 minutes.
  2. Meanwhile, in a skillet, cook pork over medium heat until no longer pink; drain. Add meat and beans to soup; cover and simmer 30-45 minutes longer or until heated through. Stir in pasta just before serving. Sprinkle with Parmesan cheese. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.38 Kcal (1572 kJ)
Calories from fat 255.68 Kcal
% Daily Value*
Total Fat 28.41g 44%
Cholesterol 30.61mg 10%
Sodium 202.93mg 8%
Potassium 660.79mg 14%
Total Carbs 20.09g 7%
Sugars 3.16g 13%
Dietary Fiber 6.35g 25%
Protein 10.58g 21%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 205.69 Kcal (861 kJ)
Calories from fat 140.1 Kcal
% Daily Value*
Total Fat 15.57g 44%
Cholesterol 16.77mg 10%
Sodium 111.19mg 8%
Potassium 362.08mg 14%
Total Carbs 11.01g 7%
Sugars 1.73g 13%
Dietary Fiber 3.48g 25%
Protein 5.8g 21%
Vitamin C 3.6mg 11%
Vitamin A 0.1mg 6%
Iron 0.9mg 9%
Calcium 40.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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