Five-Onion Soup With Scallion and Gruyere Croutons Recipe

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Five-Onion Soup With Scallion and Gruyere Croutons
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Ingredients:

Directions:

  1. In a large stockpot, saute the five onions, garlic, and a heavy pinch of salt in 2 tbsp oil until the onions are carmelized. Deglaze with the wine. Add thyme and stock to the pot. Bring to a boil and reduce heat to simmer for about an hour. Adjust seasoning as needed, and remove the thyme stems.
  2. Shortly before the soup is finished, preheat the broiler. Mix a generous amount of the scallion greens with the cheese. Coat the bread coins with the remaining 2 tbsp olive oil, and place on the broiler pan. Top each coin with some of the cheese mixture. Bake in the middle of the broiler for about 3 minutes to melt the cheese, then move them closer to the broiler element to get the cheese brown and bubbly.
  3. Ladle the soup into a bowl, and top with several Gruyere croutons. Allow them to rest a bit, to soak up some of the soup, before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.84 Kcal (1913 kJ)
Calories from fat 162.06 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 14.85mg 5%
Sodium 1402.79mg 58%
Potassium 1754.73mg 37%
Total Carbs 38.39g 13%
Sugars 16.04g 64%
Dietary Fiber 5.09g 20%
Protein 21.68g 43%
Vitamin C 16.3mg 27%
Iron 1.5mg 8%
Calcium 267.3mg 27%
Amount Per 100 g
Calories 48.34 Kcal (202 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 28%
Cholesterol 1.57mg 5%
Sodium 148.43mg 58%
Potassium 185.67mg 37%
Total Carbs 4.06g 13%
Sugars 1.7g 64%
Dietary Fiber 0.54g 20%
Protein 2.29g 43%
Vitamin C 1.7mg 27%
Iron 0.2mg 8%
Calcium 28.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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