Oven Roasted Vegetables Recipe

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Oven Roasted Vegetables
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Ingredients:

Directions:

  1. Position 1 rack in bottom third and 1 rack in top third of oven and preheat to 450°F.. Whisk oil, vinegar and oregano in small bowl to blend. Season dressing with salt and pepper. Combine zucchini, asparagus, bell peppers and garlic in large bowl. Add 1/4 cup dressing and toss to coat. Arrange on large baking sheet. Sprinkle with salt and pepper.
  2. Combine potatoes, carrots and turnips in same large bowl. Add 1/4 cup dressing and toss to coat. Arrange on another large baking sheet. Sprinkle with salt and pepper.
  3. Place sheet with potatoes on top rack. Bake 10 minutes. Place sheet with zucchini on bottom rack. Bake all vegetables until tender and slightly charred, stirring occasionally, about 25 minutes longer. Arrange vegetables on large platter. Serve warm or at room temperature, passing remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.83 Kcal (2352 kJ)
Calories from fat 378.76 Kcal
% Daily Value*
Total Fat 42.08g 65%
Sodium 130.29mg 5%
Potassium 1224.25mg 26%
Total Carbs 41.06g 14%
Sugars 12.17g 49%
Dietary Fiber 8.78g 35%
Protein 6.9g 14%
Vitamin C 101.8mg 170%
Vitamin A 2.2mg 73%
Iron 28.3mg 157%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 115.2 Kcal (482 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 65%
Sodium 26.72mg 5%
Potassium 251.03mg 26%
Total Carbs 8.42g 14%
Sugars 2.49g 49%
Dietary Fiber 1.8g 35%
Protein 1.41g 14%
Vitamin C 20.9mg 170%
Vitamin A 0.5mg 73%
Iron 5.8mg 157%
Calcium 25mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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