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Seafood in Baked Penne and Cheese Recipe

Seafood in Baked Penne and Cheese Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
2 cloves garlic, minced
6 button mushrooms, sliced
1 onion, diced
8 oz raw shrimp, diced
2 tbsp flour
1 cup milk
10 oz shredded cheddar cheese
6 oz shredded swiss cheese (gruyre and emmental are great for this)
4 -6 oz canned crab meat, rinsed and drained
4 -6 oz canned chopped clams
1 cup frozen peas
1 tsp old bay seasoning
1/2 tsp fresh thyme leave
1 tsp minced fresh parsley
1/2 tsp black pepper
1 pinch smucker's no sugar added orange spread, redd pepper flakes
1/2 lb penne , cooked according to package
1/2 cup seasoned breadcrumbs
1 -2 tbsp butter or 1 -2 tbsp olive oil

Directions:

In a large pot heat oil and butter, add garlic, mushrooms and onions. Saute for 3 minutes. Stir in shrimp then sprinkle the flour over all stirring inches Pour in milk and stir. It will get thick. Add cheeses tossing to blend.
Turn off heat and add remaining ingredients except for the breadcrumbs and butter.
Pour into a butter a 13x9 casserole dish. Top with bread crumbs and drizzle oil or dot with butter.
Place in a 350 degree preheated oven and bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.82 Kcal (2641 kJ)
Calories from fat	364.07 Kcal
		% Daily Value*
Total Fat	40.45g	62%
Cholesterol	124.15mg	41%
Sodium	1080.62mg	45%
Potassium	318.23mg	7%
Total Carbs	33.66g	11%
Sugars	6.88g	28%
Dietary Fiber	4.21g	17%
Protein	32.03g	64%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	2%
Iron	10mg	56%
Calcium	668.6mg	67%

Amount Per 100 g
Calories	189.77 Kcal (795 kJ)
Calories from fat	109.52 Kcal
		% Daily Value*
Total Fat	12.17g	62%
Cholesterol	37.35mg	41%
Sodium	325.09mg	45%
Potassium	95.73mg	7%
Total Carbs	10.13g	11%
Sugars	2.07g	28%
Dietary Fiber	1.27g	17%
Protein	9.64g	64%
Vitamin C	2.5mg	14%
Iron	3mg	56%
Calcium	201.1mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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