Peas And Zucchini Recipe

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Ingredients:

Serving

1 tbsp evoo or vegetable oil
1 medium onion, chopped (1/2 cup)
1 tbsp chopped fresh or 1 tsp dried parsly flakes
2 cloves garlic, finely chopped
2 medium zucchini , cut into 1/2 slices (4 cups)
2 tbsp dry wihite wine or vegetable broth
1 tbsp of lemon juice
1/2 tsp salt
1/4 tsp pepper
1 10 oz package of frozen green peas, rinsed to separate
1 tbsp chopped fresh or 1 tsp dried parsley flakes

Directions:

Heat oil in a 12 skillet over medium high heat
Cook onion, 1 Tbl parsley and the garlic in the oil
Stir in all remaining ingredients, except peas and 1 Tbl parsley
Heat to boiling; reduce heat and simmer about 4 minutes, stirring occasionally until zucchini is crisp tender
Stir in peas and cook until peas are hot, sprinkle with remaining parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.06 Kcal (184 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	151.92mg	6%
Potassium	125.01mg	3%
Total Carbs	7.8g	3%
Sugars	2.61g	10%
Dietary Fiber	2.09g	8%
Protein	2.21g	4%
Vitamin C	17mg	28%
Iron	0.4mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	79.83 Kcal (334 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	275.26mg	6%
Potassium	226.51mg	3%
Total Carbs	14.13g	3%
Sugars	4.72g	10%
Dietary Fiber	3.78g	8%
Protein	4g	4%
Vitamin C	30.9mg	28%
Iron	0.8mg	2%
Calcium	28.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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