Pear Wedges with Prosciutto and Mint Recipe

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Pear Wedges with Prosciutto and Mint
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Ingredients:

Directions:

  1. Mix oil, nectar, vinegar, and aniseed in small bowl; stir in 1 tablespoon mint. Season to taste with salt. Arrange pear wedges on plates; drizzle vinaigrette over. Top with prosciutto. Sprinkle with cracked black pepper and remaining 1 tablespoon mint.
  2. Per serving: 126 calories, 9 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.23 Kcal (537 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 58mg 2%
Potassium 188.28mg 4%
Total Carbs 16.33g 5%
Sugars 8.9g 36%
Dietary Fiber 4.2g 17%
Vitamin C 9.4mg 16%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 105.5 Kcal (442 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 11%
Sodium 47.72mg 2%
Potassium 154.9mg 4%
Total Carbs 13.44g 5%
Sugars 7.32g 36%
Dietary Fiber 3.46g 17%
Vitamin C 7.7mg 16%
Vitamin A 0.6mg 25%
Iron 73.1mg 493%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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