Farfalle with Chicken, Tomatoes, Caramelized Onions, and Goat Cheese Recipe

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Farfalle with Chicken, Tomatoes, Caramelized Onions, and Goat Cheese
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over mediumhigh heat. Add onions; sprinkle with salt and cook until beginning to brown, stirring often, about 8 minutes. Reduce heat to medium-low. Stir in vinegar and sugar; cook until onions are browned, stirring often, about 15 minutes. Transfer caramelized onions to bowl; reserve skillet.
  2. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain.
  3. Add wine to reserved skillet. Boil until reduced to 1/2 cup, 3 minutes. Add pasta, onions, broth, and next 4 ingredients. Season with salt and pepper. Stir over medium heat to warm through, about 3 minutes.
  4. Divide spinach among plates. Spoon pasta over spinach. Top with crumbled goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.71 Kcal (2808 kJ)
Calories from fat 323.68 Kcal
% Daily Value*
Total Fat 35.96g 55%
Cholesterol 61.4mg 20%
Sodium 994.3mg 41%
Potassium 612.85mg 13%
Total Carbs 54.23g 18%
Sugars 10.36g 41%
Dietary Fiber 17.14g 69%
Protein 25.61g 51%
Vitamin C 12.5mg 21%
Iron 50.7mg 282%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 92.35 Kcal (387 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 55%
Cholesterol 8.45mg 20%
Sodium 136.9mg 41%
Potassium 84.38mg 13%
Total Carbs 7.47g 18%
Sugars 1.43g 41%
Dietary Fiber 2.36g 69%
Protein 3.53g 51%
Vitamin C 1.7mg 21%
Iron 7mg 282%
Calcium 16.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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