Artichoke, Fennel, and Tricolor Tomato Salad Recipe

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Artichoke, Fennel, and Tricolor Tomato Salad
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Ingredients:

Directions:

  1. In a wide, shallow bowl, whisk 1/4 cup artichoke marinade (discard remainder or save for other uses), vinegar, mustard, and garlic.
  2. Rinse and drain fennel. Cut off and save a few feathery green leaves for garnish. Trim off and discard remaining stalks, root end, and any bruised areas. Cut head in half lengthwise across widest dimension, then cut each half crosswise into paper-thin slivers.
  3. Add fennel, tomatoes, olives, basil, onion, and artichoke hearts to dressing in bowl. Mix gently to coat. Garnish salad with reserved fennel leaves. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.84 Kcal (4220 kJ)
Calories from fat 540.04 Kcal
% Daily Value*
Total Fat 60g 92%
Sodium 5311.07mg 221%
Potassium 3490.7mg 74%
Total Carbs 106.99g 36%
Sugars 34.57g 138%
Dietary Fiber 20.88g 84%
Protein 15.02g 30%
Vitamin C 259.2mg 432%
Iron 3.7mg 21%
Calcium 310mg 31%
Amount Per 100 g
Calories 65.02 Kcal (272 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 92%
Sodium 342.63mg 221%
Potassium 225.19mg 74%
Total Carbs 6.9g 36%
Sugars 2.23g 138%
Dietary Fiber 1.35g 84%
Protein 0.97g 30%
Vitamin C 16.7mg 432%
Iron 0.2mg 21%
Calcium 20mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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