Pear Salad With and Bacon, Gorgonzola and Candied Walnuts Recipe

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Pear Salad With and Bacon, Gorgonzola and Candied Walnuts
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Ingredients:

Directions:

  1. Assemble salad.
  2. Mix the lemon juice, oil, maple syrup, dijon mustard, salt and pepper in a small bowl.
  3. Toss the salad with the dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.72 Kcal (1313 kJ)
Calories from fat 179.62 Kcal
% Daily Value*
Total Fat 19.96g 31%
Cholesterol 51.42mg 17%
Sodium 1163.78mg 48%
Potassium 340.95mg 7%
Total Carbs 18.87g 6%
Sugars 12.23g 49%
Dietary Fiber 3.06g 12%
Protein 15.78g 32%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 181.66 Kcal (761 kJ)
Calories from fat 104 Kcal
% Daily Value*
Total Fat 11.56g 31%
Cholesterol 29.77mg 17%
Sodium 673.86mg 48%
Potassium 197.42mg 7%
Total Carbs 10.92g 6%
Sugars 7.08g 49%
Dietary Fiber 1.77g 12%
Protein 9.14g 32%
Vitamin C 3.6mg 10%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 58.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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