Directions:
- In a blender, add all ingredients. Blend well until smooth.
- Slowly add more fruit juice as needed if it becomes too thick to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 46.71mg | 2% | |
| Potassium | 297.83mg | 6% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 21.52g | 86% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 25.1mg | 2% | |
| Potassium | 160.06mg | 6% | |
| Total Carbs | 15.28g | 9% | |
| Sugars | 11.56g | 86% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 9.1mg | 28% | |
| Iron | 0.3mg | 3% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Berry Smoothie
Cartons light vanilla yogurt, Banana, frozen and 4 more.. -
Red, White, and Blue Fruit Smoothie
Banana, cut into pieces and frozen and 6 more.. -
Yam Smoothie
Vanilla yogurt, Milk, Ice cubes, White sugar and 1 more.. -
Simple Banana Smoothie
Vanilla yogurt, Apple juice, Honey , or to taste and 3 more.. -
Peanut Butter Banana Smoothie
Banana, Peanut butter, Honey, Vanilla yogurt, Ice cubes and 1 more.. -
Strawberry Peach Banana Smoothie
Banana, Strawberries, Peaches, Vanilla yogurt, Ice -
Power Smoothie
Banana, frozen and sliced, Orange juice and 4 more.. -
Blueberry Banana Smoothies
Ripe banana, cut into chunks and 5 more.. -
Fruit Smoothie
Banana, peeled, cut, frozen, Berries (fresh or frozen ) and 4 more.. -
Protein Fruit Smoothie
Banana, sliced and frozen, Frozen mixed berries and 3 more.. -
Sp Complete Shake - Triple Berry Banana Bliss
Sliced ripe banana and 6 more.. -
Smoothie Strawberry, Banana and Vanilla Yogurt
Vanilla yogurt, Strawberries, Grapes, Banana -
Moroccan Fruit Salad
Vanilla yogurt, Fresh strawberries and 4 more.. -
Banana Strawberry Smoothy
Vanilla yogurt, Frozen strawberries and 2 more.. -
Tropical Fruit Dessert
Plain or vanilla yogurt, Thawed orange juice concentrate and 4 more.. -
Smoothie
Banana, Berries, Plain yogurt -
Magic Bullet Smoothie
Banana, Mixed berry, frozen and 1 more.. -
Berry Banana Smoothie
Banana, peeled,cut up and frozen and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
