Pear Cranberry Salad Toss Recipe

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Pear Cranberry Salad Toss
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Ingredients:

Directions:

  1. Toss greens, pears, pecans, cranberries and onions in large bowl.
  2. Add dressing then toss to coat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.1 Kcal (3890 kJ)
Calories from fat 705.56 Kcal
% Daily Value*
Total Fat 78.4g 121%
Cholesterol 28.35mg 9%
Sodium 727.64mg 30%
Potassium 421.38mg 9%
Total Carbs 57.89g 19%
Sugars 40.8g 163%
Dietary Fiber 9.99g 40%
Protein 7.42g 15%
Vitamin C 5.6mg 9%
Iron 2.2mg 12%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 322.85 Kcal (1352 kJ)
Calories from fat 245.17 Kcal
% Daily Value*
Total Fat 27.24g 121%
Cholesterol 9.85mg 9%
Sodium 252.85mg 30%
Potassium 146.42mg 9%
Total Carbs 20.12g 19%
Sugars 14.18g 163%
Dietary Fiber 3.47g 40%
Protein 2.58g 15%
Vitamin C 1.9mg 9%
Iron 0.8mg 12%
Calcium 28.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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