Directions:
- Combine first 5 ingredients in a large bowl, and stir with a whisk. Add turkey, grapes, celery, and pears, tossing well to coat. Arrange 1 cup greens on each of 4 plates; divide grape mixture evenly over greens. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.05 Kcal (1579 kJ) | ||
| Calories from fat | 149.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 17% | |
| Sodium | 1446.82mg | 60% | |
| Potassium | 268.01mg | 6% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.6mg | 448% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.34 Kcal (315 kJ) | ||
| Calories from fat | 29.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 26% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 17% | |
| Sodium | 289.08mg | 60% | |
| Potassium | 53.55mg | 6% | |
| Total Carbs | 7.48g | 12% | |
| Sugars | 3.95g | 79% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 5.04g | 50% | |
| Vitamin C | 3.6mg | 30% | |
| Vitamin A | 0.9mg | 158% | |
| Iron | 16.1mg | 448% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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