Pear, Blue Cheese, Walnut Salad W/smoked Turkey Recipe

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Pear, Blue Cheese, Walnut Salad W/smoked Turkey
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  1. Combine first 5 ingredients in a large bowl, and stir with a whisk. Add turkey, grapes, celery, and pears, tossing well to coat. Arrange 1 cup greens on each of 4 plates; divide grape mixture evenly over greens. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.05 Kcal (1579 kJ)
Calories from fat 149.49 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 49.81mg 17%
Sodium 1446.82mg 60%
Potassium 268.01mg 6%
Total Carbs 37.42g 12%
Sugars 19.76g 79%
Dietary Fiber 4.33g 17%
Protein 25.2g 50%
Vitamin C 18mg 30%
Vitamin A 4.7mg 158%
Iron 80.6mg 448%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 75.34 Kcal (315 kJ)
Calories from fat 29.87 Kcal
% Daily Value*
Total Fat 3.32g 26%
Cholesterol 9.95mg 17%
Sodium 289.08mg 60%
Potassium 53.55mg 6%
Total Carbs 7.48g 12%
Sugars 3.95g 79%
Dietary Fiber 0.86g 17%
Protein 5.04g 50%
Vitamin C 3.6mg 30%
Vitamin A 0.9mg 158%
Iron 16.1mg 448%
Calcium 17.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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