Everything But The Kitchen Sink Beef Stew Recipe

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Everything But The Kitchen Sink Beef Stew
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Ingredients:

Directions:

  1. Chop the onion by first cutting in half, so the root is on each half.
  2. Now slice the other way,
  3. Use all the white part and 2 inches of the green part of the leeks.. Chop.
  4. After that rinse very well. The way a leak grows it leaves sand and dirt between the layers.
  5. Cut the carrots in to 1.5 jullien pieces.
  6. Peal tand cube the turnips.
  7. Wash and quarter the taters.
  8. Boil the pearl onions for 5 minutes and then peal.
  9. If you squeeze from the top in a pinching motion they tend to pop right out. ( I have fun doing this..it always get me in a giggle fit)
  10. Then pinch off the root
  11. I bought precut and washed baby portaellos.
  12. 2.6 pounds of sirloin tip or chuck roast. 1 (ish) cubes.
  13. Cook the 8 slices of bacon and reserve half the grease in another container.
  14. Cook the steak in two sessions to avoid overloading the pan, season with salt and pepper. On the second go around use the reserved bacon grease.
  15. A dutch oven will not do for this recipe...you need a really big pot.
  16. Put the beef and bacon in your stock pot.
  17. Add the turnips, onion, leeks, carrots, and sugar to the pan. Cook med-hi for 8 min.
  18. Set aside.
  19. Melt butter in the same pan.
  20. Sautee the mushrooms.
  21. Set aside with the other veggies.
  22. Combine wine, stock or broth, tomato paste, jellyor wine, and thyme ...dry is ok if you rehydrate it first add two bay leaves (that you will remove before serving.
  23. Cook for a couple of mins.
  24. Pour liquid over meat, add potatoes and garlic. Bring to a boil, cover, simmer for 45 minutes.
  25. The reserve veggies, turnips, onion, leeks, carrots, mushrooms, pearl onions, and parsely.
  26. Add reserves to pot after 45 min simmer is done. Simmer for another 30-45min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.87 Kcal (2679 kJ)
Calories from fat 275.07 Kcal
% Daily Value*
Total Fat 30.56g 47%
Cholesterol 97.99mg 33%
Sodium 432.06mg 18%
Potassium 1870.63mg 40%
Total Carbs 50.7g 17%
Sugars 11.98g 48%
Dietary Fiber 7.31g 29%
Protein 32.05g 64%
Vitamin C 32.9mg 55%
Vitamin A 0.4mg 13%
Iron 5.1mg 28%
Calcium 98mg 10%
Amount Per 100 g
Calories 104.02 Kcal (436 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 47%
Cholesterol 15.93mg 33%
Sodium 70.24mg 18%
Potassium 304.11mg 40%
Total Carbs 8.24g 17%
Sugars 1.95g 48%
Dietary Fiber 1.19g 29%
Protein 5.21g 64%
Vitamin C 5.3mg 55%
Vitamin A 0.1mg 13%
Iron 0.8mg 28%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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