Directions:
- In a small saucepan, bring the water, raisins and 1/4 teaspoon salt to a boil. Stir in rice. Reduce heat; cover and simmer for 18-20 minutes or until rice is tender.
- Meanwhile, sprinkle pork chops with pepper and remaining salt. In a large skillet, brown chops on both sides in oil over medium-high heat. Remove and keep warm.
- Drain pears, reserving juice; set pears aside. Add enough water to juice to measure 1 cup. Combine cornstarch, pear juice, soy sauce and thyme until blended; set aside.
- In the drippings in the skillet, saute red pepper, onion and garlic for 2-3 minutes or until crisp-tender. Stir in pear juice mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Return chops to skillet. Cook for 4 minutes. Add pears; cook 2 minutes longer or until pork is tender and pears are heated through. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.31 Kcal (2137 kJ) | ||
| Calories from fat | 151.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 88.31mg | 29% | |
| Sodium | 1471.35mg | 61% | |
| Potassium | 777.92mg | 17% | |
| Total Carbs | 57.44g | 19% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 80.3mg | 134% | |
| Iron | 2.3mg | 13% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 26% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 29% | |
| Sodium | 364.65mg | 61% | |
| Potassium | 192.79mg | 17% | |
| Total Carbs | 14.24g | 19% | |
| Sugars | 1.45g | 23% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 8.39g | 68% | |
| Vitamin C | 19.9mg | 134% | |
| Iron | 0.6mg | 13% | |
| Calcium | 27.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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