Directions:
- Heat 6 skillet and oil and butter. Saute onions until golden to dark brown. Add pears and continue cooking, Stir asit cooks. Remove mixture to a plate. Pour egg into pan and allow to set. Add half of the onion/pear mixture. Roll and remove to a plate. Top with remaining pears and onions and garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.3 Kcal (880 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 174.43mg | 58% | |
| Sodium | 70mg | 3% | |
| Potassium | 387.08mg | 8% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.52 Kcal (304 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 13% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 58% | |
| Sodium | 24.14mg | 3% | |
| Potassium | 133.48mg | 8% | |
| Total Carbs | 9.47g | 9% | |
| Sugars | 5.17g | 60% | |
| Dietary Fiber | 1.97g | 23% | |
| Protein | 2.51g | 15% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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