Directions:
- Heat the butter and olive oil together in the skillet. Add the onions and cook until they are soft and golden.
- Season with salt and pepper to taste.
- Stir in the eggs. Cook over low heat until the omelet is golden on the top side.
- Turn and cook on the other side until it, too, is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.08 Kcal (2261 kJ) | ||
| Calories from fat | 439.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.78g | 75% | |
|---|---|---|---|
| Cholesterol | 408.7mg | 136% | |
| Sodium | 135.17mg | 6% | |
| Potassium | 351.22mg | 7% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.62 Kcal (790 kJ) | ||
| Calories from fat | 153.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 75% | |
|---|---|---|---|
| Cholesterol | 142.74mg | 136% | |
| Sodium | 47.21mg | 6% | |
| Potassium | 122.66mg | 7% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 4.66g | 27% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 10% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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