Menemen (Spicy Turkish Scrambled Eggs) Recipe

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Menemen (Spicy Turkish Scrambled Eggs)
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Ingredients:

Directions:

  1. Melt the butter in a large skillet and sautee the onion until soft. Add the peppers and sautee for 2 to 3 minutes, then add the tomatoes and cook for 2 or 3 minutes more.
  2. Meanwhile, beat the eggs with salt and pepper, to taste, and the paprika powder. Pour the egg mixture over the vegetables. Keep stirring with a fork or whisk until set, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.83 Kcal (1109 kJ)
Calories from fat 183.39 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 357.89mg 119%
Sodium 132.27mg 6%
Potassium 379.3mg 8%
Total Carbs 9.18g 3%
Sugars 4.23g 17%
Dietary Fiber 1.99g 8%
Protein 13.08g 26%
Vitamin C 114mg 190%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 132.78 Kcal (556 kJ)
Calories from fat 91.95 Kcal
% Daily Value*
Total Fat 10.22g 31%
Cholesterol 179.44mg 119%
Sodium 66.32mg 6%
Potassium 190.17mg 8%
Total Carbs 4.6g 3%
Sugars 2.12g 17%
Dietary Fiber 1g 8%
Protein 6.56g 26%
Vitamin C 57.1mg 190%
Vitamin A 0.1mg 5%
Iron 1.2mg 13%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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