Peanuty Beaten Rice Recipe

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Peanuty Beaten Rice
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Ingredients
11
Count
Nutrition
236
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash the beaten rice in water and set aside in the strainer.
  2. Heat the oil and crackle the mustard seeds, followed by the mustard leaves.
  3. Add in the finely chopped potato with some salt. Slightly brown.
  4. Put the coarsely ground peanuts in the pan. Be careful that the dry mix doesn't burn.
  5. Next, add in all the spices. Let it cook for a minute or two.
  6. Finally, add the rice to the pan. The rice softens when rinsed and only needs to be heated through.
  7. Top it off with the juice of half a lime and eat fresh with a cuppa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.12 Kcal (989 kJ)
Calories from fat 73.36 Kcal
% Daily Value*
Total Fat 8.15g 13%
Sodium 120mg 5%
Potassium 198.15mg 4%
Total Carbs 35.24g 12%
Sugars 1.36g 5%
Dietary Fiber 2.47g 10%
Protein 6.67g 13%
Vitamin C 2mg 3%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 279.82 Kcal (1172 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 13%
Sodium 142.21mg 5%
Potassium 234.83mg 4%
Total Carbs 41.77g 12%
Sugars 1.62g 5%
Dietary Fiber 2.93g 10%
Protein 7.91g 13%
Vitamin C 2.3mg 3%
Vitamin A 0.2mg 5%
Iron 3mg 14%
Calcium 33.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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