Indian Cabbage and Peas Recipe

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Indian Cabbage and Peas
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Ingredients:

Directions:

  1. Shred the cabbage coarsely.
  2. Heat the oil in a large skillet and stir in the crushed red chilies, ginger, mustard seeds, cumin, bay leaves, coriander, turmeric, and salt.
  3. Heat the spices gently for about 2 minutes, stirring often.
  4. Add the shredded cabbage and saute it, until it is evenly coated with the spices, and beginning to wilt, 10 to 15 minutes.
  5. Add the water and the peas.
  6. Cover, and cook over medium heat for 20 minutes.
  7. Remove the cover, stir in the margarine, garam masala, lemon juice, and sugar, and simmer- uncovered- for another 10 to 15 minutes.
  8. There should be very little or no excess liquid at this point.
  9. Serve hot with basmati rice.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.81 Kcal (523 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 10%
Sodium 620.68mg 26%
Potassium 317.35mg 7%
Total Carbs 13.75g 5%
Sugars 6.37g 25%
Dietary Fiber 5.75g 23%
Protein 3.49g 7%
Vitamin C 61.6mg 103%
Iron 0.7mg 4%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 10%
Sodium 278.6mg 26%
Potassium 142.45mg 7%
Total Carbs 6.17g 5%
Sugars 2.86g 25%
Dietary Fiber 2.58g 23%
Protein 1.57g 7%
Vitamin C 27.7mg 103%
Iron 0.3mg 4%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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