Caribbean Sweet Potato Pudding Recipe

Posted by
Rate It!
Caribbean Sweet Potato Pudding
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 cups of sweet potatoes
  • 1 tbsp lime juice
  • 3/4 cup sugar
  • 2 eggs
  • 2 tbsp butter
  • 1/2 cup coconut milk
  • 1/4 cup of rum
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1 tbsp raisins

Directions:

  1. To mashed potatoes, add sugar gradually and whole eggs, one at at time, mixing well after each addition.
  2. Mix in butter with a fork. Add milk. Blend well. mix in grated rind of lime and juice.
  3. Add rum. Mix well. Add salt, baking powder and cinnamon, sifted together. Mix.
  4. Add raisins
  5. Mix well. Pour this mixture into a greased pan and bake in a moderate oven (350 degrees) about 50 minutes, until done.
  6. Makes 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.68 Kcal (828 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 48.55mg 16%
Sodium 128.5mg 5%
Potassium 325.12mg 7%
Total Carbs 27g 9%
Sugars 14.18g 57%
Dietary Fiber 2.48g 10%
Protein 3.14g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.7mg 23%
Iron 1.3mg 7%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 167.35 Kcal (701 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 12%
Cholesterol 41.1mg 16%
Sodium 108.78mg 5%
Potassium 275.25mg 7%
Total Carbs 22.86g 9%
Sugars 12g 57%
Dietary Fiber 2.1g 10%
Protein 2.66g 6%
Vitamin C 2.1mg 4%
Vitamin A 0.6mg 23%
Iron 1.1mg 7%
Calcium 38.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top