Balsamic Chicken With Mushrooms Recipe

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Balsamic Chicken With Mushrooms
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Ingredients:

Directions:

  1. In a medium bowl mix two tablespoons vinegar, the mustard and garlic. Add chicken and turn to coat.
  2. In a non-stick skillet, heat 1 teaspoon of oil.
  3. Transfer chicken and marinade to skillet. Saute chicken until cooked through, about 3 minutes on each side. Transfer chicken to platter and keep warm.
  4. Heat remaining teaspoon of oil in skillet. Saute mushrooms for one minute. Add broth, thyme, and remaining tbsp of vinegar. Cook, stirring occasionally until mushrooms are deep brown, about two minutes longer.
  5. Spoon mushrooms on chicken and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.63 Kcal (668 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 66.89mg 22%
Sodium 470.21mg 20%
Potassium 466.93mg 10%
Total Carbs 3.5g 1%
Sugars 2.53g 10%
Dietary Fiber 0.46g 2%
Protein 23.88g 48%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 86.13 Kcal (361 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 9%
Cholesterol 36.09mg 22%
Sodium 253.7mg 20%
Potassium 251.93mg 10%
Total Carbs 1.89g 1%
Sugars 1.37g 10%
Dietary Fiber 0.25g 2%
Protein 12.88g 48%
Vitamin C 1.3mg 4%
Iron 0.3mg 3%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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