Directions:
- Spread the peanut butter, fairly thickly, on 1 half of the inside of the pita.
- In a bowl, mash the raspberries into jam. You can add some honey at this point if you like. Spread the berry mush over the peanut butter.
- Thinly slice the banana so it's layered evenly on top of the jam . Fold the plain pita half over the filling and eat like a taco!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.35 Kcal (395 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Sodium | 81.66mg | 3% | |
| Potassium | 128.97mg | 3% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 5% | |
|---|---|---|---|
| Sodium | 182.81mg | 3% | |
| Potassium | 288.73mg | 3% | |
| Total Carbs | 31.75g | 5% | |
| Sugars | 6.17g | 11% | |
| Dietary Fiber | 4.13g | 7% | |
| Protein | 6.78g | 6% | |
| Vitamin C | 8.2mg | 6% | |
| Iron | 1.5mg | 4% | |
| Calcium | 41.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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