Peanut Butter and Banana Sandwich Recipe

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Peanut Butter and Banana Sandwich
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Ingredients:

  • 2 slices white bread
  • 1/2 banana

Directions:

  1. Spread and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.73 Kcal (112 kJ)
Calories from fat 11.01 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 19.55mg 1%
Potassium 37.2mg 1%
Total Carbs 3.23g 1%
Sugars 0.89g 4%
Dietary Fiber 0.67g 3%
Protein 1.03g 2%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 254.61 Kcal (1066 kJ)
Calories from fat 104.82 Kcal
% Daily Value*
Total Fat 11.65g 2%
Sodium 186.2mg 1%
Potassium 354.24mg 1%
Total Carbs 30.78g 1%
Sugars 8.46g 4%
Dietary Fiber 6.37g 3%
Protein 9.82g 2%
Vitamin C 3.6mg 1%
Iron 2.3mg 1%
Calcium 272.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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