Amount Per 1 Serving
Calories	112.43 Kcal (471 kJ)
Calories from fat	19.84 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Sodium	93.67mg	4%
Potassium	124.6mg	3%
Total Carbs	20.91g	7%
Sugars	6.32g	25%
Dietary Fiber	1.89g	8%
Protein	3.14g	6%
Vitamin C	0.7mg	1%
Iron	30.6mg	170%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	308.23 Kcal (1290 kJ)
Calories from fat	54.39 Kcal
		% Daily Value*
Total Fat	6.04g	3%
Sodium	256.81mg	4%
Potassium	341.6mg	3%
Total Carbs	57.32g	7%
Sugars	17.32g	25%
Dietary Fiber	5.17g	8%
Protein	8.6g	6%
Vitamin C	2mg	1%
Iron	84mg	170%
Calcium	46.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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