Directions:
- In a large saucepan, combine the syrup ingredients. Bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened. Let stand for 30 minutes before serving.
- For pancakes, in a large bowl,combine the dry ingredients In another bowl, whisk the egg yolks, milk, pumpkin and oil until smooth. Stir into dry ingredients just until moistened. In a small bowl, beat the egg whites until soft peaks form; fold into batter.
- Pour batter by 1/4 cupfuls onto a hot greased griddle. Turn when bubbles form on top of pancakes. Cook until second side is golden brown. Serve with syrup. Yield: 15 pancakes (1 cup syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.56 Kcal (2912 kJ) | ||
| Calories from fat | 107.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 78.66mg | 26% | |
| Sodium | 339.91mg | 14% | |
| Potassium | 442.7mg | 9% | |
| Total Carbs | 135.59g | 45% | |
| Sugars | 55.62g | 222% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 18% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 26% | |
| Sodium | 100.06mg | 14% | |
| Potassium | 130.31mg | 9% | |
| Total Carbs | 39.91g | 45% | |
| Sugars | 16.37g | 222% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 3.08g | 21% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 57.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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