Directions:
- In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk, oil and applesauce. Stir into dry ingredients just until moistened.
- In another small bowl, beat egg whites until stiff peaks form. Fold into batter. Bake in a preheated waffle iron according to manufacturerâs directions until golden brown. Yield: 10 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.98 Kcal (3483 kJ) | ||
| Calories from fat | 118.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 328.91mg | 14% | |
| Potassium | 517.55mg | 11% | |
| Total Carbs | 155.57g | 52% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 235.1 Kcal (984 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 20% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 22% | |
| Sodium | 92.94mg | 14% | |
| Potassium | 146.25mg | 11% | |
| Total Carbs | 43.96g | 52% | |
| Sugars | 5.5g | 78% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 4.76g | 34% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 60.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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