Directions:
- Preheat a Belgian waffle iron to medium-high. In a large bowl, whisk together the pancake mix, salt, cinnamon, egg, oil, milk, mashed banana and vanilla. Add the chocolate chips; stir until just combined.
- Grease the waffle iron with nonstick cooking spray. Pour a heaping 1/3 cup batter into each waffle iron quarter, spreading the batter out to the edges. Close and cook until the waffle is crisp and the waffle iron stops steaming, about 4 minutes. Repeat with the remaining batter. To serve, top the waffles with banana slices, walnuts and hot fudge. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.3 Kcal (2350 kJ) | ||
| Calories from fat | 158.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 38.04mg | 13% | |
| Sodium | 821.89mg | 34% | |
| Potassium | 391.59mg | 8% | |
| Total Carbs | 90.65g | 30% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 242.93 Kcal (1017 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 27% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 13% | |
| Sodium | 355.72mg | 34% | |
| Potassium | 169.48mg | 8% | |
| Total Carbs | 39.23g | 30% | |
| Sugars | 4.84g | 45% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 5.34g | 25% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 63.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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