Directions:
- Preheat oven to 350°F.
- Spray a 9-inch square pan with vegetable spray.
- Put rolled oats, raisins, bran flakes, coconut, chocolate chips, pecans, and baking soda in bowl.
- Combine until well mixed.
- In small saucepan, whisk together peanut butter, brown sugar, margarine, honey and vanilla over medium heat for approximately 30 seconds or just until sugar dissolves and mixture is smooth.
- Pour over dry ingredients and stir to combine.
- Press into prepared pan and bake for 15-20 minutes or until browned.
- Let cool completely before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.9 Kcal (2332 kJ) | ||
| Calories from fat | 216.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Sodium | 408.65mg | 17% | |
| Potassium | 479.22mg | 10% | |
| Total Carbs | 83.78g | 28% | |
| Sugars | 32.59g | 130% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 428.65 Kcal (1795 kJ) | ||
| Calories from fat | 166.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 37% | |
|---|---|---|---|
| Sodium | 314.54mg | 17% | |
| Potassium | 368.86mg | 10% | |
| Total Carbs | 64.48g | 28% | |
| Sugars | 25.09g | 130% | |
| Dietary Fiber | 5.19g | 27% | |
| Protein | 6.64g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 21% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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