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Peanut Butter-Chocolate Banana Split Recipe

Peanut Butter-Chocolate Banana Split Recipe

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Ingredients:

Serving

1/4 cup plus 2 tbsp chocolate syrup
1 1/2 tbsp reduced-fat peanut butter
3 bananas , cut in half lengthwise
3 cups vanilla bean light ice cream (such as edy's)
3 tbsp chopped unsalted peanuts

Directions:

Combine chocolate syrup and peanut butter in a 1-cup glass measure. Microwave at HIGH 40 seconds or until peanut butter melts. Stir until smooth.
Cut each banana half crosswise into 2 pieces. Arrange 2 banana pieces in each of 6 dessert dishes; top banana with ice cream and hot chocolate sauce. Sprinkle with peanuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.19 Kcal (1181 kJ)
Calories from fat	109.56 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	28.39mg	9%
Sodium	61.92mg	3%
Potassium	301.52mg	6%
Total Carbs	39.42g	13%
Sugars	25.75g	103%
Dietary Fiber	3.96g	16%
Protein	5.56g	11%
Vitamin C	5.3mg	9%
Iron	0.6mg	3%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	141.9 Kcal (594 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	19%
Cholesterol	14.28mg	9%
Sodium	31.14mg	3%
Potassium	151.62mg	6%
Total Carbs	19.82g	13%
Sugars	12.95g	103%
Dietary Fiber	1.99g	16%
Protein	2.8g	11%
Vitamin C	2.7mg	9%
Iron	0.3mg	3%
Calcium	37.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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