Chocolate Peanut Butter Banana Smoothie Recipe

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Chocolate Peanut Butter Banana Smoothie
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Ingredients:

  • 1/2 cup 1% milk

Directions:

  1. Put the ingredients in a blender and blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.68 Kcal (2402 kJ)
Calories from fat 147.38 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 13.79mg 5%
Sodium 166.74mg 7%
Potassium 1255.8mg 27%
Total Carbs 73.77g 25%
Sugars 48.41g 194%
Dietary Fiber 7.23g 29%
Protein 35.97g 72%
Vitamin C 10.6mg 18%
Iron 1.4mg 8%
Calcium 424.5mg 42%
Amount Per 100 g
Calories 106.86 Kcal (447 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 25%
Cholesterol 2.57mg 5%
Sodium 31.06mg 7%
Potassium 233.93mg 27%
Total Carbs 13.74g 25%
Sugars 9.02g 194%
Dietary Fiber 1.35g 29%
Protein 6.7g 72%
Vitamin C 2mg 18%
Iron 0.3mg 8%
Calcium 79.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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