Banana Cream Recipe

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Banana Cream
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Ingredients:

Directions:

  1. Place banana in a bowl. Add yogurt and sprinkle with peanuts
  2. 240 calories
  3. 13g protein
  4. 33g carbs
  5. 8g fat
  6. 3g fiber
  7. 25g suger
  8. 134gmg sodium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.29 Kcal (1441 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 10mg 3%
Sodium 122.23mg 5%
Potassium 595.61mg 13%
Total Carbs 59.03g 20%
Sugars 43.45g 174%
Dietary Fiber 2.59g 10%
Protein 10.96g 22%
Vitamin C 5.3mg 9%
Vitamin A 2mg 67%
Iron 0.5mg 3%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 117.05 Kcal (490 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 13%
Cholesterol 3.4mg 3%
Sodium 41.56mg 5%
Potassium 202.5mg 13%
Total Carbs 20.07g 20%
Sugars 14.77g 174%
Dietary Fiber 0.88g 10%
Protein 3.73g 22%
Vitamin C 1.8mg 9%
Vitamin A 0.7mg 67%
Iron 0.2mg 3%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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