Peanut butter banana smoothie Recipe

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Peanut butter banana smoothie
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Ingredients:

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.6 Kcal (2171 kJ)
Calories from fat 150.17 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 2.37mg 1%
Sodium 166.77mg 7%
Potassium 688.65mg 15%
Total Carbs 81.61g 27%
Sugars 70.64g 283%
Dietary Fiber 4.33g 17%
Protein 16.93g 34%
Vitamin C 8.6mg 14%
Iron 0.6mg 4%
Calcium 358.3mg 36%
Amount Per 100 g
Calories 173.56 Kcal (727 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 26%
Cholesterol 0.79mg 1%
Sodium 55.81mg 7%
Potassium 230.47mg 15%
Total Carbs 27.31g 27%
Sugars 23.64g 283%
Dietary Fiber 1.45g 17%
Protein 5.66g 34%
Vitamin C 2.9mg 14%
Iron 0.2mg 4%
Calcium 119.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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