Peanut Butter and Banana Breakfast Smoothie Recipe

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Peanut Butter and Banana Breakfast Smoothie
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Ingredients:

Directions:

  1. In a blender, combine all ingredients and process until smooth, or until reaches desired consistency.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.56 Kcal (1183 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 4.9mg 2%
Sodium 106.8mg 4%
Potassium 923.84mg 20%
Total Carbs 42.91g 14%
Sugars 27.69g 111%
Dietary Fiber 4.82g 19%
Protein 12.37g 25%
Vitamin C 10.6mg 18%
Iron 0.3mg 2%
Calcium 312mg 31%
Amount Per 100 g
Calories 74.55 Kcal (312 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 12%
Cholesterol 1.29mg 2%
Sodium 28.18mg 4%
Potassium 243.76mg 20%
Total Carbs 11.32g 14%
Sugars 7.31g 111%
Dietary Fiber 1.27g 19%
Protein 3.26g 25%
Vitamin C 2.8mg 18%
Iron 0.1mg 2%
Calcium 82.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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