Directions:
- Blend the first three ingredients.
- Add peanut butter when blending.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.66 Kcal (1234 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 107.18mg | 4% | |
| Potassium | 930.06mg | 20% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 312.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 12% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 2% | |
| Sodium | 27.97mg | 4% | |
| Potassium | 242.71mg | 20% | |
| Total Carbs | 11.34g | 14% | |
| Sugars | 7.37g | 113% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 3.23g | 25% | |
| Vitamin C | 2.8mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 81.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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