Tink's Caribbean Cran-Ana Bread Recipe

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Tink's Caribbean Cran-Ana Bread
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Ingredients:

  • 1/3 cup sugar
  • 1/3 cup brown sugar
  • salt , pinch
  • ground nutmeg , pinch
  • 1 egg
  • 2 tbsp milk
  • 2 large bananas
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 350°F.
  2. Lightly grease a 1 pint loaf pan and line the bottom with a piece of parchment paper, cut to fit.
  3. In a large bowl or a stand mixer, cream together butter and both sugars.
  4. In another bowl, sift together flours, salt, baking powder and nutmeg.
  5. Stir in the dried cranberries.
  6. In a small bowl whisk together the egg and milk, then beat them into the creamed butter and sugar mixture a little at a time.
  7. Gently fold the flour mixture into the butter mixture until well mixed.
  8. Peel and mash the bananas in a small bowl with a fork. Add the vanilla and stir well.
  9. Stir the banana mixture into the cake mixture, then pour into the prepared loaf pan. Use a knife to smooth the top.
  10. Bake for 60 minutes or until a skewer comes out clean.
  11. Let the bread cool in the pan for 5 minutes, then turn out onto a wire rack to finish cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.06 Kcal (1566 kJ)
Calories from fat 147.51 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 68.05mg 23%
Sodium 37.07mg 2%
Potassium 397.84mg 8%
Total Carbs 55.21g 18%
Sugars 30.57g 122%
Dietary Fiber 2.55g 10%
Protein 3.71g 7%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 288.24 Kcal (1207 kJ)
Calories from fat 113.67 Kcal
% Daily Value*
Total Fat 12.63g 25%
Cholesterol 52.44mg 23%
Sodium 28.57mg 2%
Potassium 306.56mg 8%
Total Carbs 42.54g 18%
Sugars 23.55g 122%
Dietary Fiber 1.96g 10%
Protein 2.86g 7%
Vitamin C 3.1mg 7%
Vitamin A 0.1mg 6%
Iron 1.1mg 8%
Calcium 80mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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