Peanut Butter-Banana Oatmeal Recipe

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Ingredients:

Serving

1/2 cup regular oats
1/2 cup water
1/2 cup fat-free milk
1/8 tsp salt
1/8 tsp ground cinnamon
1/3 cup chopped banana
1 1/2 tbsp light brown sugar
1 tbsp chunky natural-style peanut butter

Directions:

Combine first 6 ingredients in a 3-cup microwave-safe bowl; stir well. Microwave at HIGH 3 minutes.
Add sugar and peanut butter to oats mixture. Stir until thick and creamy. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.47 Kcal (693 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Sodium	217.25mg	9%
Potassium	316.82mg	7%
Total Carbs	30.19g	10%
Sugars	25.34g	101%
Dietary Fiber	1.68g	7%
Protein	3.83g	8%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	113.04 Kcal (473 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Sodium	148.41mg	9%
Potassium	216.42mg	7%
Total Carbs	20.62g	10%
Sugars	17.31g	101%
Dietary Fiber	1.15g	7%
Protein	2.61g	8%
Vitamin C	2.5mg	6%
Vitamin A	0.1mg	3%
Iron	1mg	8%
Calcium	49.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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