Jazzy Chocolate Peanut Butter Oatmeal Recipe

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Jazzy Chocolate Peanut Butter Oatmeal
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Ingredients:

  • 1/4 cup oats
  • 1 tbsp oats
  • 1/3 cup water
  • 1 dash cinnamon
  • 1/2 tsp maple syrup
  • 1/2 tsp brown sugar

Directions:

  1. Put the cocoa, water, and oats in a bowl and mix lightly.
  2. Microwave on high for 1 minute.
  3. Mix in the peanut butter, cinnamon, syrup, and brown sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.88 Kcal (251 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 6.19mg 0%
Potassium 54.86mg 1%
Total Carbs 9.29g 3%
Sugars 0.99g 4%
Dietary Fiber 1.46g 6%
Protein 2.36g 5%
Iron 2.3mg 13%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 174.74 Kcal (732 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 2%
Sodium 18.06mg 0%
Potassium 160.08mg 1%
Total Carbs 27.11g 3%
Sugars 2.9g 4%
Dietary Fiber 4.26g 6%
Protein 6.88g 5%
Iron 6.6mg 13%
Calcium 30.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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