Directions:
- Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.84 Kcal (1163 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 194.57mg | 8% | |
| Potassium | 490.3mg | 10% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 18.08g | 72% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.73 Kcal (522 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 12% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 87.34mg | 8% | |
| Potassium | 220.1mg | 10% | |
| Total Carbs | 20.98g | 16% | |
| Sugars | 8.12g | 72% | |
| Dietary Fiber | 2.31g | 21% | |
| Protein | 3.82g | 17% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 73.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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